- Improves muscle power and strength
- Increases lean muscle mass levels
- Improves nerve impulses and conduction in muscles
Supplementing with creatine monohydrate is a proven tool for athletes to improve both their power output and strength while improving overall lean muscle mass levels over time. Creatine can amplify any strength program to see improvements quickly.
Creatine monohydrate is best used on a daily basis and several cycling strategies are used to create creatine stores in muscles.
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